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Blue Ceramic Bowl

My Approach

I tailor my approach, pace and the goals of therapy according to the needs and preferences of each person I see.

 

This includes the concerns clients wish to address at this time, whether that be improvement in immediate symptoms or problems, and/or working on underlying issues or life experiences whose impact is interfering with mental health and wellbeing in the present.

I like to create an atmosphere in which people feel that they can explore difficult thoughts, feelings, physical sensations, behaviours, experiences, and life events – gently, safely, and without judgement.

In light of each client's in-depth knowledge of their life and experiences, I prefer to take a collaborative approach with each client to improve and optimise their psychological health and wellbeing.

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