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I provide treatment for adults experiencing:


  • Stress

  • Worry

  • Anxiety

  • Panic attacks

  • Depression

  • Obsessive-compulsive disorder

  • Health/illness anxiety

  • Addictive behaviours

  • Bipolar disorder

  • Chronic workplace stress and burnout

  • Insomnia

  • Self-criticism

  • Low self-esteem

  • Life transitions 

  • Adjustment difficulties.

Apologies, I am not providing treatment for PTSD, Complex PTSD and Personality Disorders at this time.


I employ evidence-based therapies, including:


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